Foods to be considered for women after delivery - Natural medicine
Women generally have high blood loss in a cure or cesarean. You have to make this up. Eating nutritious food after delivery also helps maintain the body after delivery. Necessary.
You need to add greens, pear, ragi, millet, curry powder, etc. in the diet. Day should be added to a spinach diet.
Since the baby is the only milk for the baby, mothers have to pay special attention to their diet. This makes the baby very good. Avoid fatty foods. Food should be protein, fatty, iron, and calcium.
Milk to the baby should be added in the diet to include protein and calcium. Calcium rich foods like milk, dairy products, fish, crab, shrimp, corn Fats, pistachio, walnut, green root, fish, eggs, etc. are rich in protein.
Foods such as high-fat food, tuber and coconut have to be avoided for a month after birth. Eating this can cause gas, constipation, and angiogenesis.
